One of this years experiments is a screen free bedroom. A year or so ago, I discovered one of my favorite podcasts, the Slow Home Podcast with Brooke and Ben McAlary. In 2016, they tried a new experiment every month, most of which were really inspiring. Their success during and after the experiment made me want to try it for myself.
It’s my hope that this change will help me to be more mindful of how I spend my time (making sure my actions are in alignment with my desires and values) and that the quality and duration of my sleep will improve. Though I rarely have trouble falling asleep, it’s difficult for me to sleep past 5:30 or 6:00 AM, making it impossible to get the recommended eight hours a day.
What is a screen free bedroom? No computer, no iPhone, no iPad, and I may even expand it to no electronic items at all (for example, a power strip or electric toothbrush charger). What does this look like after only three days? Well, I have no idea what time it is, what’s happening with the weather, if I’ve received any important emails, if there are new tweets on Twitter or pictures on Instagram, what my former colleagues are up to on LinkedIn, I’ve hardly played any Scrabble or Free Cell and I’ve got an ebook languishing in my Overdrive app.
Can I really trust this old school thermometer?
Also missing are any texts I’ve received after 9:00 PM when I retired to my room to read for a couple of hours. On the other hand, between the two hours I allocate for reading at night and the couple of hours I now read in the morning when I wake up, I’ve plowed through Dollars And Sense: How We Misthink Money And How To Spend Smarter by Dan Ariely and Jeff Kreisler and have nearly finished At Home In The World: Reflections On Belonging While Wandering The Globe by Tsh Oxenreider, both of which I’ve really enjoyed.
This is fitting in nicely with another thing I want to do this year, which is find more time to read. It’s also in alignment with another experiment that I started on January first, to only get on the Internet from 6:00 PM to 9:00 PM, with limited exceptions (online banking and a Facebook group I facilitate).
Since I want to have lights out and start falling asleep at 11:00 pm, I have to get out of my toasty bed and see what time it is. When I wake up, I have to get out of my toasty bed and see what time it is. It’s a bit of an inconvenience.
Since it’s winter in Michigan, I have a general idea of the outside temperature (cold or really cold) but for some reason I want to know the wind chill, whether it’s going to snow and how much (seems likely and probably a lot!), whether there are any warnings (even though I rarely have to go anywhere), and what’s happening in the cities where all my family members live. Mind you, knowing any weather related facts changes nothing – I’m still going to wear as many clothes as possible and will be cold when I do chores and snowshoe around the field.
This is what it looks like when you’re oblivious to the weather.
There’s been no noticeable difference in my sleep pattern yet, but I’ll give a full report at the end of the month. Two nights is hardly enough time to know if the lack of screens will have an impact.
It would be a lie to say that this has been a breeze, that my mornings are more calm, peaceful, meaningful. Breaking the Twitch is challenging and I’m likely missing out on some exciting stuff, or at the very least, not knowing stuff when everyone else does. There were times when I simply flitted from app to app in the morning, killing time until it was light enough to get up and start the day. Another habit I’d gotten into was hopping on the Internet to research things late at night, whether it was just something that popped into my head or something I read in an ebook that I wanted to investigate further. While it’s all quite entertaining, I’m not sure it’s really how I want to spend my time.
Why a screen free bedroom? The dependence and attachment I have to my devices bothers me. The things I rely on so heavily didn’t even exist for most of my life so why have I allowed them to take up so much of my time and attention? Am I really better off?
Has anyone done a similar experiment? If so, I’d love to hear about it. In the meantime, I’m hoping to borrow a wind up clock from my Mom so I know what time it is without having to get out of bed!